Friday does not need a plan so much as a softening. The nervous system has been on task for five days and would like some evidence that it can stand down.
Warm your feet. Open one window, even in winter, for a minute of cold air. Eat something you actually like.
Leave the evening loose. Rest that has to be scheduled around other commitments is rarely rest.
A note on this workTraditional Thai massage and the sessions offered here support relaxation, mobility and general wellbeing. They are not medical care, diagnosis or physiotherapy, and they don't replace advice from a regulated health professional. If something is acute or worrying, please see your doctor first. In an emergency, call 911.
